Miya was born as the second daughter of George and Mini in a Christian family, where her father worked as an engineer. Later, at the age of five, she moved to Palai in Kottayam. She did her schooling from Sacred Heart Girls High School, Bharananganam and St. Mary's Higher Secondary School, Bharananganam. She completed B.A. degree from Pala Alphonsa College and is currently doing her Masters in Communicative English at St. Thomas College, Pala. She has one elder sister, Gini, who is married and settled in Saudi Arabia. She started her career by playing supporting roles in the television serials Alphonsamma and Kunjali Marakkar. She rose to fame when she was chosen the Kerala Miss Fitness 2012 in a beauty pageant. She made her debut as a heroine through the film Ettekaal Second. Miya was then seen in the Mohanlal-starrer Red Wine in which she played the lead opposite Asif Ali. She starred in Jeethu Joseph'sMemories which turned out to be a major hit of the year 2013. In 2014, she appeared in veteran director Joshiy's Salaam Kashmier in which she played the lead role alongside Jayaram and Suresh Gopi and B. Unnikrishnan's Mr. Fraud in which she paired with Mohanlal. She made her debut in Tamil with Jeeva Shankar's Amara Kaaviyam. She acted in Indru Netru Naalai alongside Vishnu. She has acted in many advertisements and has judged some reality shows. Her future projects are Valleem Thetti Pulleem Thetti, Oru Naal Koothu, Vetrivel, Yeman, Rum and Thottavadi.
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